Habit, food, movement, sleep, mood — five trackers in one editorial layout. Built for anyone rebuilding from a hard year.
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Healthy Living Tracker
$13
Self Love Journal
$16
Devotional Journal
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About this tracker
Wellness is not an app. It is twelve quiet weeks of showing up for the basics — food, movement, sleep, and mood — and watching what your body does when you finally pay attention.
The Healthy Living Tracker stacks five separate logs into one beautifully editorial layout: a daily habit grid, a non-restrictive meal & movement log, a sleep & energy chart, and a mood ring. Sunday reset rituals pull the week into focus so you can spot the patterns no fitness app will surface.
Built for people rebuilding from a hard year — postpartum, post-burnout, post-anything. Print it for the kitchen wall, drop it into GoodNotes, or use both. A5 at 300 DPI, lifetime access, no subscriptions ever.
How to use
Built so the busy, tired, beautiful version of you can still open it tomorrow.
Right after checkout, your file lands in your inbox and on the order page. No waiting, no shipping, no missed delivery — yours, immediately, forever.
Import the PDF into GoodNotes, Notability, Noteshelf, or Adobe Acrobat on iPad or tablet. The tab strip on the right side of every page is fully clickable.
Pair the journal with something you already do every day — your morning coffee, your evening tea, the moment before bed. Three quiet minutes is enough.
Use the Table of Contents to jump anywhere. Daily, weekly, monthly and notes sections are all linked. The work is the point — not the streak.
Every spread is A5 at 300 DPI, designed to print perfectly on A4 or US Letter. Pen-and-paper or pixel — your call.
First-time user? We've got you.
Free setup guide for GoodNotes & Notability — sent with every order.
Reviews
Based on 1,468 reviews
I've tried five journaling apps and three paper notebooks. This is the only one I've kept open every single day for two months. The prompts feel like someone who actually pays attention wrote them.
Bought after a brutal quarter. The pages are gorgeous, the prompts hit, and the GoodNotes hyperlinks make it usable. Already gifted three copies.
Stunning design and the practice has stuck. My only note is I'd love a couple more weekly review spreads. Still — this is the best digital journal I've used.
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FAQ
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BESTSELLERBuild one habit. Repeat it for a month. Watch your life change.
