Depression Therapy Journal
$35.00 AUD
Sale price
$35.00 AUD
Regular price
$45.00 AUD
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Depression Therapy Journal
$35.00 AUD
Sale price
$35.00 AUD
Regular price
$45.00 AUD
Small Steps. Gentle Progress. Real Healing.
On the hard days, even picking up a pen can feel like too much. The Depression Therapy Journal by Stacked Days is designed with that in mind — gentle, low-pressure prompts that meet you exactly where you are, and gently guide you toward the light, one small step at a time.
This journal is a supportive tool and does not replace professional mental health care. If you are struggling, please reach out to a qualified mental health professional.
✨ What's Inside:
- Daily mood & energy check-in (simple, low-effort)
- Gentle journalling prompts for low-energy days
- Small wins & moments of light tracker
- Self-compassion & kindness pages
- Behavioural activation prompts (evidence-based)
- Gratitude for tiny things pages
- Support network & resources page
- Weekly gentle reflection spreads
💛 Who This Is For:
Women navigating depression who want a compassionate, non-overwhelming space to show up for themselves — even on the hardest days.
📦 What You'll Receive:
- 1 × PDF (A4) — GoodNotes & Notability ready
- 1 × PDF (US Letter) — print-ready
- Instant download after purchase
- Lifetime access
Digital download only. No physical product is shipped.